Going anal only isn’t just a decision—it’s a process. It takes time, discipline, and the right mindset to fully disconnect from vaginal habits and embrace your butthole as your true sexual center. That transformation doesn’t happen overnight. But with intention and consistency, it can happen faster than you think.

Here’s a proven 90-day timeline to transition into a fully anal only lifestyle—mentally, physically, emotionally, and sexually.

Day 0: Your Decision Point

This is the moment everything changes. You decide: no more pussy. No more fingers, no more clit, no more “exceptions.” You’re not waiting for someone to give you permission. You’re giving it to yourself. From this moment on, your ass is your only sexual access point.

Now the real work begins.

Days 1–30: Detox and Foundation

Goals:

• Cut out all vaginal contact—no exceptions, not even “just touching.”
• Begin daily plug wear for at least 1–2 hours (working up as needed).
• Masturbate anally at least several times a week, including whenever cravings are hard to resist.
• Journal cravings or temptations and how you overcame them.
• Tell your partner (or yourself, if solo) that vaginal sex is no longer on the table.

The first month is about rewiring your brain and your habits. You’re not “depriving” yourself—you’re redirecting. Every urge toward vaginal contact becomes an opportunity to re-center around your ass. Expect resistance. That’s normal. Stay committed.

Support Tip:
Install a small but meaningful ritual—e.g., plugging up when you wake up, or lighting a candle before stretching—to reinforce that this is your new norm.

Days 31–60: Stretch and Surrender

Goals:

• Increase plug size and wear time—aim for a large plug 4–6 hours daily or overnight.
• Continue intentional anal masturbation only—no pussy contact even to climax.
• Replace all porn with anal only content (include double anal porn as often as possible).
• If in a relationship, continue to maintain anal only sex exclusively—no “occasional” pussy slip-ins.

This is the surrender phase. Your ass becomes your comfort, your craving, your release. The plug, toys and cock no longer feels foreign—it feels essential. Vaginal denial is no longer an active struggle. It’s just who you are now.

Support Tip:
Join online communities or forums (like this blog) where anal only is celebrated. Hearing others’ success stories reinforces your own.

Days 61–90: Integration and Identity

Goals:

• Reach full-time plug wear whenever not actively being penetrated.
• Work up to to long-term anal stretching goals, like larger toys or even double anal.
• Commit to long-term anal only, and don’t go back to vaginal just because you’re done with your initial challenge.

By this stage, anal only isn’t something you’re “trying.” It’s who you are. Your body responds differently. Your fantasies shift. Your hole is open, hungry, and fulfilled—and your pussy feels irrelevant, untouched, and sealed in the past.

Support Tip:
Mark Day 90 with a celebration. A full-day plug challenge. A DAP session. A new custom plug. Make it real. You’ve earned it.

Beyond Day 90: Lifelong, Plugged, Proud

Anal only isn’t a challenge—it’s your lifestyle now. You may still face the occasional temptation, but they lose power quickly. The further you get from vaginal contact, the more distant it feels. The more time you spend open, stretched, used and loved through your ass, the more right your body feels.

If you’re just starting this journey: don’t rush. But don’t doubt. The timeline works. Thousands of women have gone from curious to committed in 90 days or less—and never looked back.

Welcome to the 12th annual No Pussy November! It’s that time of the year again where we challenge everyone to forego vaginal sex entirely and fully embrace the benefits and pleasures of the anal only lifestyle.

Whether you’re new to the anal only lifestyle or a long-standing devotee, No Pussy November offers a unique opportunity to explore or strengthen your commitment to the anal only path and explore new levels of pleasure and intimacy.

For newcomers to the lifestyle, this month is a great opportunity to try out anal sex and masturbation as your exclusive sexual activities. Commit to daily anal stimulation, either by yourself or with a partner, and see how your body responds. You may just find that it’s an enjoyable and satisfying change!

For our experienced anal only followers, we challenge you to push your boundaries even further. Are you regularly wearing your butt plug? Maybe it’s time to upsize or try to wear it for longer periods. Have you tried double anal yet? This might be the perfect opportunity to introduce this more intense pleasure into your routine.

We’re also continuing our advanced challenge from years past: Double Anal Only November. For those of you who are up to the challenge, try to incorporate double anal in every sexual encounter this month, either with two partners, a partner and a toy, or two toys if you’re playing solo.

So, who’s with us for No Pussy November this year? Let us know what your plans are, and keep us updated with your progress.

Happy new year! It’s hard to believe that it’s 2024 already, and 12 years since the Anal Only Lifestyle community began. With the new year, there are all sorts of new opportunities for anal only fun! It’s time to make your anal only new year’s resolutions and share them with the world to help inspire others.

• If you’re new to this lifestyle, consider dedicating this year to becoming anal only. Start with a short-term commitment, like a month or two, to get accustomed. If it resonates with you, extend your journey and fully embrace this unique experience.
• For those who are already enjoying anal play predominantly, why not take the leap and commit to anal only? It’s a bold step but can be incredibly fulfilling for many.
• If you’re already anal only but still rely on clitoral stimulation, challenge yourself to explore pure anal pleasure. Aim to achieve orgasms solely from anal stimulation, enhancing the depth of your experience.
• Are you looking to push your boundaries? Consider larger toys or engaging in double anal play more frequently. If double anal is already your preference, think about adopting a double anal only lifestyle, further intensifying your sexual experiences.
• If you’re happy with your anal only lifestyle and want to help others experience the same, consider being more outspoken about the lifestyle to friends and others and encourage them to try it for themselves. A goal of introducing others to anal only is an excellent way to have a rewarding experience for yourself while growing the lifestyle at the same time.
• Orgasm denial and edging, the practice of nearing climax but stopping short, can be particularly intense with anal stimulation. Try incorporating anal edging into your routine for a more thrilling experience.

There are many more great options to try, and this is far from an exhaustive list. Leave a comment on this post or submit a message detailing your anal only goals and resolutions for 2024.

Welcome to Double Anal December! This month is dedicated to celebrating and promoting one of the most thrilling and pleasurable forms of the anal only lifestyle: double anal penetration.

Double anal involves the simultaneous penetration of the anus by two objects—typically penises or dildos. It provides an intense and profoundly fulfilling sensation for the receiver and an incredibly arousing experience for the giver(s). As always, we stress the importance of safety, communication, patience, and plenty of lube when attempting double anal.

If you’re new to Double Anal December or to the concept of double anal itself, fear not! This month is about exploration. Start slow, listen to your body, and gradually work your way up from smaller toys or fingers to two full-sized dildos or penises. Remember, pleasure, not pain, is the goal.

For our seasoned double anal enthusiasts, use this month as an opportunity to push your boundaries and discover new depths of pleasure. Try upsizing your toys, increasing the duration of your double anal sessions, or experimenting with different positions and techniques. If you’ve been toying with the idea of going double anal only, now’s your chance! And we encourage those who attempted or succeeded at going double anal only during No Pussy November to keep the momentum going and commit to staying double anal only this month—and beyond!

Double Anal December is also an opportunity for couples and poly groups to explore new dynamics in their sexual relationships. If you’ve been including friends in your double anal only sessions, maybe it’s time to consider whether they should become a larger part of your relationship.

So, are you ready to embrace the festive spirit and join us in celebrating Double Anal December? Share your plans, goals, and progress. Happy Double Anal December to all, and to all, a fulfilling month of double anal pleasure!

Welcome to the 11th annual No Pussy November! It’s that time of the year again where we challenge everyone to forego vaginal sex entirely and fully embrace the benefits and pleasures of the anal only lifestyle.

Whether you’re new to the anal only lifestyle or a long-standing devotee, No Pussy November offers a unique opportunity to explore or strengthen your commitment to the anal only path and explore new levels of pleasure and intimacy.

For newcomers to the lifestyle, this month is a great opportunity to try out anal sex and masturbation as your exclusive sexual activities. Commit to daily anal stimulation, either by yourself or with a partner, and see how your body responds. You may just find that it’s an enjoyable and satisfying change!

For our experienced anal only followers, we challenge you to push your boundaries even further. Are you regularly wearing your butt plug? Maybe it’s time to upsize or try to wear it for longer periods. Have you tried double anal yet? This might be the perfect opportunity to introduce this more intense pleasure into your routine.

We’re also continuing our advanced challenge from last year: Double Anal Only November. For those of you who are up to the challenge, try to incorporate double anal in every sexual encounter this month, either with two partners, a partner and a toy, or two toys if you’re playing solo.

So, who’s with us for No Pussy November this year? Let us know what your plans are, and keep us updated with your progress.

Welcome to Orgasmic October, where we celebrate the pinnacle of anal pleasure: the anal orgasm.

Orgasmic October is all about discovering, exploring, and maximizing your anal orgasm potential. Whether you’ve experienced an anal orgasm before or you’re still on the path to your first one, this month is for you!

If you’re new to the anal only lifestyle, Orgasmic October could be your chance to experience your first anal orgasm. Use this month as a chance to explore the different sensations that anal stimulation can provide and try to relax and let the pleasure build naturally. Remember, everyone’s body is different and it might take time and patience to reach your first anal orgasm.

For our more experienced anal only followers, Orgasmic October is a perfect opportunity to deepen your anal orgasm experiences. Perhaps try a new anal toy that targets your most sensitive spots or experiment with different techniques or positions that could intensify your orgasms.

We also have a special challenge this month for those who want to push their limits: the “Orgasmic Odyssey”. The goal here is to achieve multiple anal orgasms in a single session. Whether you’re doing it solo or with a partner, remember that communication and relaxation are key.

As always, we promote safety and consent in all our challenges. Orgasmic October should be a journey of discovery and pleasure, not discomfort or pain. So, go at your own pace, respect your body’s limits, and most importantly, have fun!

Are you ready to embrace Orgasmic October? Share your plans and progress with us—we can’t wait to hear about your anal orgasm experiences and adventures!

H Dean: For about the last 2 1/2 years my GF and I have been AO. An anal virgin prior to me introducing it to her, she requested we go AO within a week after her first anal orgasm – multiples, mind you. Over the last 2 1/2 years her ass has become quite receptive.

Now, my GF is a bit hesitant with the use of plugs. I introduced a Hush plug to her about a year and a half back. She said it was okay but tended to hurt after awhile. About 6 months ago I got a Square Pegg Medium sized egg plug. We started sporadic use of it shortly thereafter. Still she was hesitant.

It was on a warm day this summer I pushed a little and managed to get her to agree to using the plug. After installing it in her ass we left the house and went about our day. After returning to the house some five hours later I asked how her ass felt with the plug. Turns out she had actually forgotten it was in until certain movements reminded her of it.

Since that occasion we have used the plug only sporadically. Most recently I installed it after sex one night. It was in for about 8 hours while she slept and she didn’t seem to notice it.

So, why am I telling you this? Well, because I have discovered some very nice things about anal stretching:

First, once an ass is properly stretched entry is quite easy. Used to be that when my GF would get a little over exuberant and thrust her ass down on my cock so quickly it would cause pain from the sudden stretch. Since we have started plugging more frequently that no longer happens. In fact, if my cock is lubricated I can enter her in one quick thrust with zero pain.

Next, once stretched there the need for lube is lessened. For a long time we have only used saliva for lube. She would suck my cock and get it good and wet and then ease in. Now, she just rubs a little saliva on her ass and I can ease right in. The increased friction sends her over the top almost instantly and there is no pain.

Another benefit since using the square peg plug, so it seems, she has gained use of previously unused muscles. As most male anal enthusiasts know the sphincter tends to be the epicenter of sensation – it squeezes. Deep inside there tends to be far less constriction of your cock. However, at least after using this plug, her anal canal feels much like a sheath and I can feel far more sensation along the entire length of my cock.

Finally, while my GF was always quick to orgasm, she seems to orgasm more quickly and with greater intensity after making use of the plug.

In closing, and based recent experiences, I would highly recommend anal stretching for anyone who enjoys anal as we do. It’s proven quite beneficial.

Welcome to Stretching September! This month, we’re putting a spotlight on the art of anal stretching, an essential part of the anal only journey. Whether you’re just starting out or have been enjoying anal for a while, Stretching September is about deepening your understanding and skill of this incredible practice.

If you’re new to the anal only lifestyle, Stretching September is the ideal time to start exploring the world of anal stretching. Start by using fingers or small toys and remember to take your time, using plenty of lube and going at a pace that feels comfortable. The aim is not to rush but to understand and respect your body’s limits while steadily progressing.

For those of you who are already familiar with anal stretching, this month is an opportunity to explore new challenges. Perhaps you could try a bigger plug or dildo, or push the duration of your stretching sessions. Always ensure that you’re warmed up properly and in a comfortable and relaxed state before attempting to stretch further.

For our advanced anal only enthusiasts, we’ve got the “Stretching Superstar” challenge. This is all about pushing your limits and reaching new milestones in anal stretching. Whether that means being able to take a larger toy, fist, or even double anal, we encourage you to safely and slowly progress throughout the month.

As always, safety and consent are the cornerstones of all our challenges. Use plenty of lubrication, listen to your body’s signals, and never push yourself too far, too fast. Stretching September is about celebrating the journey of anal stretching, not just the destination.

Ready to embark on Stretching September? Let us know your plans and share your progress with us!

Rimmer: We do ass to mouth sometimes but last month decided to make it a regular thing, so timely that you are encouraging Ass to Mouth August. we have been having ass to mouth most times for the last month or so and it certainly will be the norm by the end of August. Thanks for the encouraging challenge, it makes Anal even more sensual.

Glad to hear that you’re enjoying it and it’s becoming a daily activity for you as a result!

Ass-to-Mouth August is here and it’s time to take your anal only journey to a new level. This month, we challenge you to introduce or embrace ass-to-mouth as a regular part of your sex life.

If you’re new to the concept, ass-to-mouth involves going directly from anal sex to oral sex. It’s a form of play that can be incredibly erotic and taboo, amplifying the thrill of your anal only experiences. As always, hygiene and health should be a top priority—clean thoroughly and ensure you’re comfortable before you dive in.

If you’re a newcomer to the anal only lifestyle, Ass-to-Mouth August might be the perfect time to take your first steps into ass-to-mouth play. Start slowly, perhaps by tasting your own fingers or a toy after some light anal play. As your comfort grows, you can gradually explore further.

For those who are already a part of the anal only lifestyle, this month is a great time to normalize ass-to-mouth in your routine. If you already enjoy ass-to-mouth occasionally, consider making it a regular feature of your sexual encounters. It can be an intense expression of your commitment to the anal only lifestyle, and a whole lot of fun too!

For our more experienced followers, we’ve got the advanced challenge of “Ass-to-Mouth Extravaganza”. Push your boundaries by incorporating ass-to-mouth in all your sexual activities throughout the month, whether that’s during masturbation, sex, or even a threesome. Go from anal to mouth and back again multiple times, exploring the potential of this erotic practice.

No matter where you are in your journey, Ass-to-Mouth August is about exploring new dimensions of pleasure. Remember, everything should be safe, consensual, and centered around enjoyment. Share your ass-to-mouth experiences, questions, and advice with the community and let’s make this a month to remember!

Are you up for Ass-to-Mouth August? Share your plans with us!