Mashiro: I always loved anal sex because of its kinky appeal. I found vaginal wrong because my favorite sex pratice is cunnilingus, and its appeal to exclude penetration to make cunnilingus more arousing for me. So when i find the Anal Only community i though im home because combine two things i love: anal penetration and exclusion of vaginal penetration. But with some months i saw many problematic posts about clitoral denial and clitoral exclusion, and using an ideal of more raw and intense orgasms coming from ther girls anus alone. Besides i confess its very arousing idea of pure anal climax, its also a very misoginistic concept encourage a girl to abandon the organ that makes her a girl. The expresion of her womanhood, as the penis is the manhood. I imagine how a man would feel with a community encouraging him to act as his penis doesnt exist. This would be offensive to him. And we dont consider offensive to say the same aboyt women, which is a exemple of misoginy hided in pur minds.

Yes, clit denial is hot. To hold my girlfriend’s hands to prevent her of reach her clit and make she feel pure anal stinulation alone till she explodes in waves of body shaking orgasms coming exclusevly from her excretory hole drives me crazy. But i feel wrong doing this after. Im denying her womanhood core. I feel bad after sex. Im trying to keep doing cunnilingus on her in other moments offside the sex. Major when she comes home from work i greet her with cunnilingus. And ends in itself. One thing doesnt interact to another. When we gonna have sex i put a duct tape over her pussy and clit touch is forbidden. She finds it arousing too. But the posts i have seen here recently about complete clit erasure made me feel bad. And made me think, if this blog is correct and clit must be banned from women sex life, so women body are a mistake? Since nature or God made women with this organ, clitoris exists only to sexual pleasure, if a better sex life involves to erase it, so women a God mistake?! Why would nature make a clitoris if we gonna cut it off and make it useless?!? This disturbs me. I don want to see my girlfriend as a mistake from the nature.

Let’s start with the part that’s causing you the most discomfort: the idea that rejecting the clit and pussy somehow means rejecting the woman. It doesn’t. AO doesn’t say women are wrong. It says that vaginal sex and clitoral stimulation are wrong, or at least that there’s something better.

Nature gave women a clit and vagina, yes—but nature also gave us things we’ve outgrown, replaced, or re-purposed over time. We’ve evolved past plenty of natural defaults in every other area of life. In sex, the AO view is that the ass is simply a better option—for both men and women—when it comes to pleasure, connection, and fulfillment. The fact that the vagina and clit exist doesn’t mean they’re the best choice. They’re just one choice—and we’ve found a better one.

That’s why clit denial or full clit exclusion isn’t about misogyny—it’s about refinement. It’s about focusing your partner’s sexual energy entirely through her ass, helping her experience deeper, more powerful anal orgasms than she ever could while splitting attention between holes or between sensations. It’s about elevating her sexuality, not erasing it.

Your partner enjoying cunnilingus outside of penetrative sex isn’t incompatible with AO—it’s just a different context. But if you both find that her most meaningful, intense, and shared sexual experiences come through her ass alone, then leaning into that isn’t denying her womanhood. It’s choosing the best of what she can be sexually. The woman stays the same—you’re just celebrating her in the way that’s most fulfilling for both of you.

AO isn’t about seeing women as mistakes. It’s about seeing the potential to go beyond the defaults we’ve been handed, to choose something better, and to live it fully. That’s not rejection of the woman—it’s devotion to her at her best.

Most people didn’t grow up knowing anal only was even an option—let alone the better one. For many, it took years of fumbling through unsatisfying or unwanted vaginal experiences before discovering that the ass isn’t just “also” good. It’s the way. But what if that discovery didn’t have to come late? What if we taught anal first?

Rethinking the Default

Right now, vaginal sex is the assumed default for many. It’s what young people are told to expect. It’s what partners are expected to want. And it’s what most women are taught to endure—even if it doesn’t feel right, even if it never really works.

But imagine a different kind of education. One where anal isn’t treated as taboo or “advanced,” but as normal. As the place where penetration belongs from the start. No pussy pressure. No clit obsession. No “just try it once” arguments. Just the calm, confident understanding that the body already gives us everything we need in the ass.

Teaching Girls the Truth from the Beginning

If girls were taught to treat their ass as their only sexual opening, everything would change.

• They’d train their bodies from the start to accept fullness, depth, and stretch where it matters.
• They’d never develop emotional or physiological ties to vaginal contact they don’t actually want.
• They’d grow up knowing that their pleasure, their power, and their place comes from being penetrated only where it feels right.
• They’d have no shame in saying “My pussy’s not for use—ever.”

Instead of unlearning the old ways, they’d be free to build something pure from the beginning.

A New Standard for Boys, Too

This isn’t just about girls. If boys were taught that anal is the only place they should penetrate, their entire mindset would shift. No more chasing pussy out of habit or ego. No more disrespect for boundaries. No more confusion about what a girl’s body is for.

Instead, they’d see the butthole as sacred, worthy, and theirs to stretch, fill, and care for. They’d learn how to train their partners properly. How to share the gift of DAP with other guys. How to admire a gape, and work to stretch it bigger. They’d become anal only men—and that would reshape culture from the root.

From Generation to Lifestyle

This kind of shift doesn’t happen overnight—but it can happen. It starts with women who choose anal only now. Who raise their daughters to follow their example. Who raise sons to seek out buttholes, not vaginas. Who talk openly, train proudly, and plug daily.

And it grows from there. With every girl who skips vaginal sex entirely. With every boy who never develops a taste for pussy. With every couple who shares anal only as their only form of intimacy. A generation is being built—one disciplined, stretched, and devoted butthole at a time.

So What If We Taught This First?

We’d raise girls who never had to recover. We’d raise boys who never had to be corrected. We’d raise lovers who go straight to double anal.

We’d raise a world where anal only isn’t a rebellion—it’s the rule. And that world would be better.

Let’s build it.

Going anal only isn’t just a decision—it’s a process. It takes time, discipline, and the right mindset to fully disconnect from vaginal habits and embrace your butthole as your true sexual center. That transformation doesn’t happen overnight. But with intention and consistency, it can happen faster than you think.

Here’s a proven 90-day timeline to transition into a fully anal only lifestyle—mentally, physically, emotionally, and sexually.

Day 0: Your Decision Point

This is the moment everything changes. You decide: no more pussy. No more fingers, no more clit, no more “exceptions.” You’re not waiting for someone to give you permission. You’re giving it to yourself. From this moment on, your ass is your only sexual access point.

Now the real work begins.

Days 1–30: Detox and Foundation

Goals:

• Cut out all vaginal contact—no exceptions, not even “just touching.”
• Begin daily plug wear for at least 1–2 hours (working up as needed).
• Masturbate anally at least several times a week, including whenever cravings are hard to resist.
• Journal cravings or temptations and how you overcame them.
• Tell your partner (or yourself, if solo) that vaginal sex is no longer on the table.

The first month is about rewiring your brain and your habits. You’re not “depriving” yourself—you’re redirecting. Every urge toward vaginal contact becomes an opportunity to re-center around your ass. Expect resistance. That’s normal. Stay committed.

Support Tip:
Install a small but meaningful ritual—e.g., plugging up when you wake up, or lighting a candle before stretching—to reinforce that this is your new norm.

Days 31–60: Stretch and Surrender

Goals:

• Increase plug size and wear time—aim for a large plug 4–6 hours daily or overnight.
• Continue intentional anal masturbation only—no pussy contact even to climax.
• Replace all porn with anal only content (include double anal porn as often as possible).
• If in a relationship, continue to maintain anal only sex exclusively—no “occasional” pussy slip-ins.

This is the surrender phase. Your ass becomes your comfort, your craving, your release. The plug, toys and cock no longer feels foreign—it feels essential. Vaginal denial is no longer an active struggle. It’s just who you are now.

Support Tip:
Join online communities or forums (like this blog) where anal only is celebrated. Hearing others’ success stories reinforces your own.

Days 61–90: Integration and Identity

Goals:

• Reach full-time plug wear whenever not actively being penetrated.
• Work up to to long-term anal stretching goals, like larger toys or even double anal.
• Commit to long-term anal only, and don’t go back to vaginal just because you’re done with your initial challenge.

By this stage, anal only isn’t something you’re “trying.” It’s who you are. Your body responds differently. Your fantasies shift. Your hole is open, hungry, and fulfilled—and your pussy feels irrelevant, untouched, and sealed in the past.

Support Tip:
Mark Day 90 with a celebration. A full-day plug challenge. A DAP session. A new custom plug. Make it real. You’ve earned it.

Beyond Day 90: Lifelong, Plugged, Proud

Anal only isn’t a challenge—it’s your lifestyle now. You may still face the occasional temptation, but they lose power quickly. The further you get from vaginal contact, the more distant it feels. The more time you spend open, stretched, used and loved through your ass, the more right your body feels.

If you’re just starting this journey: don’t rush. But don’t doubt. The timeline works. Thousands of women have gone from curious to committed in 90 days or less—and never looked back.

Anonymous: I’ve been anal only for a little over five years now. I stopped all vaginal contact gradually at first, and then fully. No penetration, no touching, no clit play. I barely even think about it anymore except to clean and groom it, and when I’m on my period… which is just a negative association, anyway. I stay plugged most days, and anal sex is the only kind of sex I have or want. At this point, my body responds entirely through my butthole. When I’m horny, I feel it there. When I climax, it’s anal only. I don’t miss my pussy. I don’t even consider it.

But recently I caught myself wondering something strange: if I never use my pussy, if I don’t touch it, don’t want it, don’t let others near it, is it still part of my sexual identity as a woman at all? I know it’s technically still there, obviously, but it’s not involved. It feels more like a closed door I never walk through anymore, or a room I’ve boarded up entirely.

I don’t feel broken or ashamed, I feel better than I ever did and more rooted in my identity and preferences. But it still sometimes catches me off guard how irrelevant that whole part of my body feels now. Like it’s disconnected from the rest of my experience. Like it’s no longer mine.

Has anyone else felt this? Does your pussy just stop counting after a while?

Congratulations on five years anal only! At that point, I think most women end up feeling similar. They have a pussy, it’s part of their body, they may like the aesthetics of it and still try to keep it pretty and decorative, but that’s about all the function it serves at this point. They don’t consider it a sexual part of their body at all, beyond aesthetics and perhaps a sign of arousal if it still gets wet (though it often doesn’t always show arousal in that way anymore either). This is a good, natural, healthy part of the long-term transition to anal only and should be celebrated!

Being anal only isn’t only about what hole you use. It’s about what hole you don’t. There’s a discipline to it—a steady, committed refusal to let the pussy be part of your sex life at all. That includes sex with others, and it includes sex with yourself. It’s not “almost anal only” if your fingers still drift to your clit at night. It’s not “close enough” if you occasionally cave and let your boyfriend finish in your cunt when he begs. It’s only anal, or it isn’t.

This Is About More Than Preference

Some people try to frame anal only as just a kink, just a preference, just a phase. That couldn’t be further from the truth. This is a discipline. Like any discipline, it requires clarity, intention, and boundaries that are honored every single day. When a woman chooses to live this way—when she gives her body over to being trained, used, stretched, and loved only through her ass—she is asserting control over her purpose and pleasure in a way most people will never understand. She is not being deprived. She is being refined.

Why Denial Is Powerful

Vaginal denial isn’t a punishment. It’s the tool that makes anal only real. When you refuse vaginal access—when you shut it down, not just physically but mentally and emotionally—you stop splitting your attention. Your whole sexual identity becomes focused, centered, grounded in your ass. That’s when you start to feel the difference. Not just more stretch, but more depth. Not just longer orgasms, but a deeper surrender.

And that denial? It sharpens the desire. It trains your body to feel more through your butthole, to crave more, to need more. When you stop settling for “both,” your ass starts to awaken fully. And that’s when the real transformation happens.

It’s a Commitment You Renew Daily

The discipline of anal only isn’t always easy—especially early on. The temptation to “cheat” can show up in subtle ways: lazy masturbating, curiosity about “mixing it up,” pressure from partners who “miss the pussy.”

That’s why anal only has to be deliberate. You remind yourself why you’re doing it. You keep your plug in. You stretch bigger. You stay off your clit. You don’t rationalize “just a little” vaginal attention. Discipline isn’t about shame—it’s about integrity. It’s about living your values with your body, not just with your words.

Not Everyone Will Get It—That’s Okay

Some people won’t understand why this matters to you. They’ll call it restrictive, extreme, or even silly. But they don’t feel what you feel. They don’t know what it’s like to crave fullness, to feel proud of a gaping stretch, to know that your hole is always open and always ready for what it was made to take. You do. And your discipline is what makes that possible.

So if you’re anal only—or becoming it—don’t underestimate the power of your decision. You’re not just choosing a hole. You’re choosing a path. And staying on that path takes discipline, daily.

Anonymous: Hi, I’ve been transitioning into the anal only lifestyle for a few months now. I’ve stopped having vaginal sex and only penetrate my ass for sex or masturbation, which has been an amazing change. I feel more connected to my body and much more focused when I orgasm.

But I still find myself drawn to clit stimulation when I masturbate, even though I know it doesn’t really fit with the anal only mindset. I don’t want to depend on it anymore, and I want to fully commit to anal orgasms only. How do I break the habit of going back to the clit, and retrain my body to respond only through my ass?

Thanks for everything you do — this blog has helped me more than I can say.

If you haven’t already, I recommend checking out our Benefits to Avoiding Clit Stimulation During Anal Sex page in our Guide, it details a lot of what you’ve already mentioned but also goes into detail about how to stop using your clit.

It makes total sense that you want to move past clitoral dependence and focus on pure anal stimulation and pleasure instead, and I commend you for wanting to take that step. It will only deepen your enjoyment and your commitment to the anal only lifestyle.

It sounds like this is mostly an issue for you when you masturbate, not when you have sex. If you’re able to focus on the anal pleasure during sex, I encourage working on shifting your thoughts to your ass when masturbating as well. If you’re just casually playing with yourself and fingering your ass and feel tempted to rub, take the opportunity to focus more on your ass and switch to something more active like a dildo. The increased penetration and sensation will help you away from your clit. Whenever you feel the urge to touch your pussy, increase your anal intensity instead. Use that urge to redirect attention to your ass.

If you still find it hard to ignore, try covering it with tape when masturbating, or using a topical anesthetic like orajel to temporarily numb your clit. A physical barrier or numbing can work very well to train you away from it because even if you’re tempted to touch, it won’t deliver any sensation — and your attention will return to where it belongs. Over time, your body will adapt. The clit will fade from your awareness, and your ass will take over fully.

VickyAO: Hi, this might be a strange one, but I’ve been anal only for over many years now. I stopped using my vagina for anything, no penetration, no touching, not even during masturbation. I’ve noticed something interesting: I literally don’t feel anything anymore when I try to think about vaginal stimulation. Like, it’s just… nothing. No arousal, no mental association, no sensation. It feels like that part of me shut down.

I don’t miss it. I love how focused I am on my ass now. I can have intense, long-lasting anal orgasms without any clitoral or vaginal stimulation at all. It’s better than anything I ever had before.

But can a woman actually lose the ability to get arousal and orgasm from her vagina if she’s anal only long enough? Like, can the body unlearn that kind of arousal permanently? And if so, is that a bad thing? Or is it just the natural outcome of going fully anal only and never going back?

Thanks, just curious how far this can go.

Obviously this varies from woman to woman, but it’s absolutely something a lot of anal only women start to notice after a while. Vaginal arousal just starts to go away, and the vagina starts to become dry and inactive, no longer responding to being turned on or getting stimulated anally. You feel desire in your asshole instead, and it starts to relax and open up or even in some cases start to lubricate itself when you’re turned on.

It’s not a bad thing, it’s a natural progression and your body’s embrace of being anal only. You don’t need your vagina anymore, and it’s deactivating. Enjoy it!

Anal Obsessed: I saw your post about Vicky Sol, and I think it’s great that you promote more anal only content here, you should feature other stars, maybe double anal only stars next too.

On the note of promoting anal only porn—I’d be curious if anyone can recommend any audio or literary porn that promotes anal only, double anal or clit denial, or even anal only hypno videos, I’d be very interested!

Lastly can I just say I appreciate the more frequent updates here! Keep up the amazing work, I love reading your site while stretching my ass and ignoring my clit.

Thank you, I’m glad that you enjoyed it. I would love to feature more anal only/double anal only stars but I’m not familiar with many who are strictly AO/DAO.

We do have an Anal Only Porn Stars post that stays semi-updated, and also a list of Anal Only Stories.

I hope that you continue to ignore your cunt and clit permanently.

Felicja: I’ve been following this blog for a while now, and I noticed that the old posts weren’t as anti-vaginal as new ones. I mean you used to allow clitoral or vaginal use, but now you are in favor of ignoring the vagina completely. Even remaining a vaginal virgin for life and getting pregnant without using a vagina is promoted.

Where does this great change come from? What has made anti-pussy radicalism grow in strength? Is this the only way to completely denormalize the use of vaginas and clits among girls?

There’s still a very wide variety of ways people implement anal only in their own life, and whatever works for you is great. But, as the past decade of anal only enthusiasm and advocacy has evolved, more and more people do prefer stricter implementations of anal only: no vaginal penetration at all, and preferably no clit stimulation. And with that growing in popularity, there isn’t much reason to cater to the pussy. Why not strive for the ideal if possible?

I think as more people have tried anal only they’ve learned that pussy just holds them back and moving past it completely causes better pleasure, arousal and enthusiasm for greater anal joy.

Lea: I’m a 19-year-old female in a relationship for a year. Very early on, I learned that anal was THE thing for my man. I was an anal virgin, he was very patient with me, and I learned to appreciate it. At first it was like once a fortnight, then once every week, then 2 to 3 times a week… For like 6 months, anal became the de facto penetration for us with occasional vaginal intercourse once every fortnight.

Since January, we only do anal, and I try to not even use my clit, but I still haven’t had a single anal orgasm… This is getting frustrating.

We are considering buying a sex machine for me to help me achieve an orgasm. Is that a good strategy or is there a better way to get to that goal?

I’m very glad to hear that anal quickly became your norm and that you’ve been anal only so far this year. It’s well worth the commitment, clit denial doubly so, even though it can be frustrating at first as you learn to adjust.

Anal orgasms can be tricky because everyone orgasms a bit differently, and so what works for one person may not for others. For some people, the best approach is to simply stop vaginal/clitoral stimulation altogether and learn to adapt to anal stimulation. This can take multiple months but can work.

For others, what tends to work best is to stop vaginal penetration but still include some clitoral stimulation alongside the anal penetration, almost edging with your clit but then trying to get over the edge with the anal penetration. This further associates anal penetration with pleasure and orgasm and then gradually you can use your clit less and less as your ass takes up more and more of the role of orgasm trigger.

I encourage continuing with anal only and exploring ways to achieve anal orgasm, and if you find that you need to just use your clit occasionally at first to orgasm during anal rather than giving up anal only altogether, that is a better compromise than giving up anal only and going back to vaginal penetration.

A machine may help, but with practice and patience you should be able to get to anal orgasm with your boyfriend without needing a machine.