Message: Good Habits For the Anal Only Lifestyle

Anonymous: My wife and I have been moving more into the AO territory. (We both give and receive. ?) However, occasionally we’ve noticed that our diets (and daily activities?) can affect the amount of pleasure as well as “unwanted visitors”. What are some good habits to get into food or otherwise, that you’ve noticed help with the AO lifestyle? How much prep goes into each time?

A generally balanced diet that’s relatively low fat and relatively high fiber, along with a good exercise routine, can really help establish a natural baseline for cleanliness. From there, light douching/rectal flushing with warm water as needed. Not much cleaning effort should be generally needed once you establish a good routine.

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